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Recommendations for Fitness & Wellbeing

 
PRODUCTS

	Juice Plus+ is the next best thing to fruits and vegetables.  It is the simple, convenient, and inexpensive way to add more nutrition from fruits and vegetables to your diet, every day.
	Get Healthy NOW! Newsletters Go here to read past newsletters and get more ideas about how to get healthy now.
	Articles by Kristin Menapace and other professionals about athletic performance, pain treatment and other wellness issues.
	Professional Plus Xercise Ball - 65 cm. With the proper use of the SPRI stability balls, you can improve your posture, balance, flexibility, core strength and coordination. The stability balls can be used to challenge individuals of all ages and fitness levels, and has many different applications including sports conditioning, rehabilitation, and pre/post natal training. Strong enough for even your most intense workouts, SPRI® Professional Plus Xercise Ball® professionally designed with heavy-duty, dura-wall construction to take everything you have to give. True slow-deflate capabilities make it the ideal, safe solution for enhancing your weight training and strength training workouts. Includes 65cm Xercise Ball®, Instruction Sheet and maintenance pump.
	Spri Jim Karas' Business Plan For The Body Kit Create just the right amount of resistance with the ideal workout tool that you can use anywhere, anytime, in just minutes a day! All you need is a little space to begin a safe, effective total body conditioning program. The patented (U.S. Patent No. 5,800,322) Xertube® offers progressive resistance levels for multiple uses and fitness levels. Allows for isolation of targeted muscle groups and full range of motion exercise. Ideal for group exercise, personal training, and traveling.
	Polar M32 Heart Rate Monitor Watch Work out at the right intensity and hit your fitness goals with the Polar M32 Heart Rate Monitor, ideal for the serious exerciser looking to lose weight or reach the next level of fitness. You can use the M32 monitor to conveniently view your heart rate while walking, swimming, biking, cross-country skiing, or any other exercise without disturbing your exercise rhythm. The wristwatch-like monitor features a large display that includes 12/24-hour time of day, alarm, and stopwatch. The transmitter includes the Wearlink Coded function, which eliminates interference from other heart rate monitors. The transmitter's electrodes, which pick up the heart signals, are integrated right into the strap for added flexibility and comfort. The OwnCal feature shows your energy expenditure during one exercise session as well as your accumulated kilocalories during several exercise sessions. It also allows you to set daily and weekly exercise goals in terms of calorie expenditure. The OwnZone feature helps determine an individual exercise zone, guiding you through an appropriate warm-up routine and automatically determining a safe and effective exercise heart rate zone. OwnZones presets include basic, advanced, light, moderate, hard, and weight. The M32's visual and audible alarms alert you when you reach your target heart rate zone. The Time in Target Zone feature calculates the amount of total exercise time spent in your personal target zone. You can use this feature together with the Total Exercise Time to determine the effectiveness of your exercise program. The Fitness Bullets feature shows a bullet on the monitor's display for every 11 kilocalories expended exercising/training in your target heart rate zone.
	The Fitness Challenge is the game that helps you lose weight and get fit by creating a friendly competition between two people. The Fitness Challenge is like having a personal trainer in a box - everything you need to start and stick with your exercise program comes in one complete game. It's as easy as "pick a partner, place a wager, play 8 weeks".

 

What does better wellness look like for you?

Contact Kristin today for an initial, free consultation on how to get there.

 

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