What is Wellness Coaching?
Coaching is an emerging profession that began
about ten years ago. It has its roots in applied behavioral science,
and the evolution of the field of corporate training to include
one-on-one coaching. Behavioral scientists have shown that one-on-one
coaching is among the most effective approaches to helping people make
and sustain improvements in their lives.
The relationship between a coach and client
offers a profound level of support, guidance, and encouragement to
making changes, without being judgmental. A coach enables change by
focusing on a client’s stated needs, values, vision, and goals and
helping to bring out his/her personal best.
Today, new
coaching specialties have emerged that address a variety of areas
including leadership, work/life balance, relationships, and most
recently health, fitness, and wellness.
Clients
think that having a coach can help them move to a new place in their
lives, and help them make changes happen. Having a coach is
particularly powerful when a client has decided to fully commit to
making significant changes in one or more areas of his/her life.
Kristin
is a licensed Wellcoach. Wellcoaches
is the world leader in wellness coaching. Starting with the power of
coaching, Wellcoaches use web-based technologies to deliver high
quality, standardized wellness coaching programs, making the
coach-client relationship the best experience possible. Wellcoaches use
live online video-conferencing to help create the bond between a coach
and client, and enable both coach and client to see each other
demonstrating strength and flexibility exercises. Clients each have
comprehensive personal Web sites, updated by coaches during coaching
sessions, which contain everything they need to reach their goals.
Licensed
Wellcoaches are certified health and fitness
professionals who have completed the rigorous Wellcoaches
Training Program. They are supported by a Board of Advisors, which
includes Medical Advisors. They are qualified to help their clients
meet their goals for one or more of fitness, weight, nutrition, stress,
health, and life issues that affect wellness.
How
does Wellness Coaching work?
My goal is to give you the personal attention,
motivation, tools, and accountability you need to reach your best-ever
level of wellness.
Together we'll identify your personal vision
for wellness and identify priorities and goals in one or
more areas including fitness, weight, nutrition,
stress, and health. We will also discuss the behavioral science
principles which are important for you to be successful in developing a
healthier lifestyle.
We believe that the best approach is to help you
take small, sustainable steps toward your wellness goals, one week at a
time, for as long as you need.
Coaching sessions are conducted by telephone
("telecoaching"), three times per month. Most coaching clients are
already very busy. Telecoaching allows you to save travel time and
focus on your conversation within the comfort of your own home or
office. In order to customize your program I offer four different
options.
What does better
wellness look like for you?
Contact
Kristin today for an initial, free consultation on
how to get there.
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