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Did You Know?

By the end of three months, clients that have a wellness coach  typically reach more than 70% of their three-month goals and are energized and confident to commit to changing new areas.

NEWSLETTER
Catch up on the latest fitness and wellness news from Kristin Menapace, Wellness Coach!






Kristin MenapaceKRISTIN MENAPACE, MATCS, M.S., Wellness Coach, A.C.E.
PRESIDENT - MUSCLE MOTION & WELLNESS

Kristin Menapace, M.S., is a Certified Wellness Coach who inspires and motivates her clients to help them achieve their wellness and weight loss goals,  manage their stress more effectively and live healthier lives.  She provides clients with support, knowledge, encouragement and guidance to help them make the changes they want.  

Kristin has been in the fitness industry for over fifteen years, teaching swimming, tennis, and a variety of fitness and wellness programs.  She has also taught water fitness certification classes in New Jersey Health Clubs and YMCAs, and has taught at Rutgers University, where she received her Bachelor's and Master's of Science Degrees. Kristin has facilitated programs with the Girl Scouts on physical fitness and healthy eating, and has presented basic wellness programs to local businesses in New Jersey.  She owns Muscle Motion & Wellness, a company that specializes in correcting muscular imbalances for performance and activities of daily living.  She is also member of the IDEA Association for World Fitness Professionals and is certified by the American Heart Association in CPR. Kristin completed her fourth New York Marathon in November, 2004.

Kristin enjoys spending time with her husband, Ron, and  two golden retrievers.  She also enjoys hiking, walking and running.
She has helped her clients:

  • Lose Weight
  • Have more energy
  • Walk 1/2 marathons
  • Decrease stress
  • Have fun with exercise

What does better wellness look like for you?

Contact Kristin today for an initial, free consultation on how to get there.

 

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Kristin Menapace - Wellness Coach | info@kristinmenapace.com | 949-554-8054